May
10
May 10, 2012 at 8:15 pm
When you want to get healthier, fitter and slimmer – don’t think in terms of crash diets and hard-core exercise programs. Think of simple, realistic changes you can make to your daily life that you can sustain in the long term!
Dr Kathryn Jackson, Lecturer and Dietitian at Flinders University (Nutrition and Dietetics) says we need to focus on a… read more »
May
02
May 2, 2012 at 6:43 pm
Some healthy foods have developed bad reputations over time. So what is the truth about these delicious foods and how do they become so misunderstood? Read on for a list of foods you may now want to include on your shopping list!
Chocolate
The bad press: Chocolate has lots of fat and sugar and it tastes amazing… so it must… read more »
Apr
25
April 25, 2012 at 2:05 am
Keep those extra kilos at bay with sensible summer dining.
Dining out ‘alfresco’ is a real summer treat, but not at the risk of putting back on the weight you have worked so hard to shift. By making some well-informed choices you will enjoy not only the indulgence of a meal out, but also the knowledge that you are doing… read more »
Apr
18
April 18, 2012 at 7:33 pm
Check out this great recipe for a gluten free fruit crumble from Mel Haynes (www.melhaynes.com.au).
500g 1cm dice cooked turkey breast
1 small red onion, finely chopped
1 small rockmelon, 1 cm dice
2 banana peppers, diced
1 cucumber, diced
2 Tbs sweet chili sauce
Juice of 1 lime
1 tbs pomegranate molasses
¼ cup chopped mint
Place all ingredients… read more »
Apr
14
April 14, 2012 at 1:29 am
Check out this great recipe for a salmon and avocado dip from Mel Haynes (www.melhaynes.com.au).
Flesh of 2 ripe avocados
1 small red onion, finely chopped
1 garlic cloves, crushed
1 TBS sweet chili sauce
60mls (1/4 cup) fresh lime juice
2 TBS natural yoghurt
150g finely diced smoked salmon
Salt & ground black pepper, to taste
Place all ingredients… read more »
